Massage Treatments
At Essentials South Tampa, our massages are more than relaxing—they’re therapeutic experiences that support your body’s natural healing. Each session is tailored to relieve tension, restore balance, and renew your sense of well-being.
Recovery Treatments
Restore (Relaxation)
$55/50 min $80/80 min
Melt away tension and invite deep serenity with this gentle, flowing massage designed to calm the nervous system and restore inner balance. Using soothing strokes and intentional pressure, this treatment promotes circulation, eases stress, and supports emotional grounding. Perfect for those seeking a peaceful pause from the demands of daily life. Leave feeling lighter, more centered, and deeply renewed.
Tranquil Flow (CranialSacral)
$100/50 min
This gentle, hands-on therapy focuses on releasing restrictions in the craniosacral system — the membranes and fluids that surround the brain and spinal cord — to support the body’s natural healing processes. Subtle, sustained holds encourage deep relaxation, nervous system regulation, and relief from chronic tension, headaches, and stress-related imbalances. Ideal for those seeking a deeply calming, restorative experience that works beyond the muscles to promote total-body wellness.
Sole Revival (Foot Massage)
$50/50 min ($35/25 min Add-on Only)
This focused treatment is designed to relieve tension, restore circulation, and bring balance to the entire body through the feet. Using targeted massage techniques and pressure points, this service soothes sore soles, reduces fatigue, and supports whole-body relaxation — perfect as a stand-alone service or an add-on to enhance your wellness experience.
Not Sure Which Massage Is Right for You?
Whether you’re looking for deep relief or gentle relaxation, our team can guide you to the service that best suits your body’s needs. Reach out — we’re happy to help.
Therapeutic & Targeted
Target & Tranquil (Therapeutic)
$60/50 min $90/80 min $120/110 min
Custom Massage Experience: A personalized blend of relaxation and deep tissue techniques, this massage is tailored to your body’s unique needs. Whether you’re holding tension in your neck, back, or shoulders, one specific area is targeted for deeper relief, while the rest of the body receives soothing, restorative care. This treatment is ideal for those who need focused attention without sacrificing full-body relaxation.
Customized care. Focused relief. Total reset.
Deep Release
$65/50 min $100/80 min $130/110 min
This targeted, deep massage is designed to reach the deeper layers of muscle and fascia to relieve chronic tension, tightness, and discomfort. Through slow, intentional pressure and focused techniques, Deep Release helps break up adhesions, improve mobility, and restore muscular balance. Ideal for those experiencing ongoing pain, stiffness, or postural imbalances.
Release what’s stuck. Restore what’s needed. Reconnect with how your body was meant to feel.
Neuromuscular Therapy
$75/50 min $115/80 min $150/110 min
A highly specialized treatment targeting the relationship between nerves, muscles, and movement. This massage uses advanced techniques to release trigger points, correct soft tissue imbalances, and alleviate chronic pain caused by nerve compression or postural dysfunction. Ideal for clients with persistent pain, injury recovery needs, or repetitive strain issues.
Precision-focused. Pain-reducing. Function-restoring.
Hot Himalayan Salt Stone Massage
$90/50 min $130/80 min $170/110 min
Experience the restorative power of the earth with our Hot Himalayan vitality stone massage, a therapeutic treatment that combines the warmth of hand-carved Himalayan salt stones with the healing touch of skilled therapy. As the heated stones glide across the body, they infuse essential minerals, release tension, and support overall wellness.
Grounding Stone Ritual
$80/50 min $120/80 min $160/110 min
This grounding treatment is designed to improve circulation, encourage detoxification, soothe anxiety, promote sleep, calm the nervous system, support respiratory function, reduce inflammation, gently exfoliate the skin, and restore energetic balance with a negative ionic environment.
The result is a deeply restorative experience that goes beyond relaxation—helping your body regain balance, vitality, and peace.
Stretch & Align
$40/30 min $80/50 min
This one-on-one assisted stretching session is designed to release muscular tension, improve range of motion, and enhance overall flexibility. Guided by a trained professional, each stretch is purposeful and supportive, helping to reduce stiffness, prevent injury, and restore fluid movement throughout the body. Perfect for anyone seeking relief from tightness, postural imbalances, or an active lifestyle reset..
Muscle Recovery Massage (Sports)
$70/50 min $105/80 min
Designed for active bodies and tired muscles, this targeted massage combines deep tissue techniques with guided stretching to relieve tension, enhance mobility, and accelerate recovery. Whether you’re an athlete, a weekend warrior, or just feeling tight and overworked, this treatment helps reduce soreness, increase flexibility, and restore optimal muscle function.
Prenatal Peace
$75/50 min $110/80 min
A nurturing massage experience designed to support the body and mind through every stage of pregnancy. Using safe, gentle techniques tailored to each trimester, this treatment helps relieve lower back pain, reduce swelling, ease muscle tension, and promote restful sleep. Special positioning and bolstering ensure complete comfort and care for both mother and baby. Feel supported, soothed, and deeply connected during this special time.
Reflexology
$45/25 min $70/50 min
Restore balance and promote deep relaxation through this ancient healing art. Reflexology focuses on applying gentle pressure to specific points on the feet that correspond to different areas of the body, encouraging natural energy flow and overall wellness. This treatment helps reduce stress, improve circulation, and leave you feeling refreshed from head to toe.
Detox Treatments
Lymph Reset
$55/30 min $85/50 min
A gentle, rhythmic massage designed to stimulate the body’s natural detoxification system. This treatment encourages healthy lymph flow, reduces inflammation and water retention, and supports immune function. Ideal for post-travel, post-surgical recovery, or anyone feeling sluggish, puffy, or out of balance.
Feel lighter, clearer, and reconnected to your body’s natural rhythm.
The Wellness Flush (Detox)
$90/50min massage, 30min sauna
Dry Brushing · Therapeutic Massage · Infrared Sauna
A full-body detox experience designed to gently purge toxins, support lymphatic flow, and leave you feeling lighter—inside and out. Begin with invigorating dry brushing to stimulate circulation and prep the skin, followed by a customized therapeutic massage to release deep tension and encourage drainage. Your session concludes with 30 minutes in our infrared sauna to boost detoxification and promote full-body relaxation.
Add-Ons
CBD Oil
$17
Foot Scrub
$17
Foot Scrub + CBD
$30
Celluma Light Therapy
$30
Cupping
$35
Hot Stones
2 for $5, 4 for $10
Deluxe Enhancement
$35
(CBD, Foot Scrub, 2 Hot Stones, Aromatherapy)
Hot Oil Scalp Massage
$30
(Extra 30 mins)
5 Stars on over 450+ Google Reviews
Tampa’s trusted destination for Health, Wellness & Skincare
Great experience for my first visit! Both the massage and facial were top notch. There was special pricing which made it even better! Check out their weekly deals and enjoy some self care.
Anna Nguyen
If you are looking to book a facial at Essentials, make sure you book with Cassandra. She is so knowledgeable and kind! She is dedicated to working with my unique skin needs and helped me develop a step by step routine for my daily skin care. She has years of experience and is highly skilled!
Michelle Stemler
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Frequently Asked Questions
Discover a spa experience designed to restore balance, beauty, and well-being. From personalized facials and massages to infrared saunas and wellness therapies, each visit is tailored to help you feel renewed and radiant.
At your first massage appointment at Essentials South Tampa, your licensed massage therapist will review your intake form and talk with you about any areas of pain, tension, or discomfort. Your session is customized based on your needs. You’ll remain draped with a sheet at all times—only the area being treated will be uncovered. Our goal is to create a calm, safe, and professional environment from start to finish.
No. You should undress to your comfort level. Many clients choose to remove most clothing, but it’s completely up to you. You will always be properly covered and your privacy respected during the entire massage therapy session.
Absolutely. Whether you prefer a relaxing Swedish massage, targeted deep tissue work, or a blend of techniques, our therapists adjust pressure and style based on your preferences and wellness goals. Just let us know before or during your treatment.
For ongoing stress relief and wellness, a massage once a month is often ideal. If you’re managing chronic pain, injuries, or muscle tension, your massage therapist may recommend more frequent sessions to help achieve better results.
Your comfort is our priority. Always feel free to speak up if something doesn’t feel right—whether it’s too much pressure, an awkward position, or if you just need a break. Open communication ensures a better and more effective massage experience.
While massage therapy is safe for most people, some medical conditions—like fever, recent surgeries, or certain cardiovascular issues—may require you to postpone or modify treatment. Please let your therapist know about any health concerns during intake so we can ensure your safety.