Experience
Infrared Sauna Therapy
Discover the benefits of our private infrared sauna pods at Essentials South Tampa Spa. Relax, detox, and rejuvenate in a tranquil, private suite while promoting muscle recovery, stress relief, and overall wellness.
Single Session
$25
A full sauna experience designed to help you detox, relax, and recharge — no membership required.
Sweat Monthly Membership (30 Minute Sweats)
–
4 Sessions Per Month ($14.75/session)
Additional Sessions per month at a low membership fee rate of $17 (Non-Members $25)
1 Bonus session during the client’s Birthday month!
Feel better from the inside out — naturally.
Benefits of Sweating
Our infrared sauna goes beyond relaxation; it’s a powerful wellness tool designed to support detoxification, boost immunity, improve skin health, ease muscle pain, and promote full-body rejuvenation. Discover six science-backed benefits that help you sweat with purpose and leave feeling recharged, inside and out.
Total Body Detox & Immune Boost
Infrared saunas help eliminate toxins up to 7x more effectively than traditional saunas. This deep detoxification supports your immune system, helping reduce the frequency of colds and flus while promoting overall wellness.
Muscle Recovery & Pain Relief
Infrared heat penetrates deeply into joints and muscles to reduce inflammation, relieve aches, and accelerate muscle recovery. It’s a favorite among athletes and those managing chronic pain or strain from daily activity.
Skin, Body & Anti-Aging Benefits
Near-infrared LED lights improve skin tone, elasticity, & firmness, promoting a youthful glow. The heat boosts circulation, mimicking a passive cardio workout that strengthens heart health & supports weight loss.
Mental Clarity & Relaxation
Experience a calming full-body warmth that melts away stress, eases tension, and supports mental clarity. The sterile infrared environment also ensures a clean, safe, and rejuvenating experience every time.
Enhance Your Experience
Discover exclusive offers, curated packages, and effortless gifting to elevate every visit.
Weekly Specials
Refresh your routine with rotating specials crafted to help you save while experiencing something new.
Purchase Gift Cards
Give the gift of personalized self-care with a beautifully presented digital or physical gift card.
5 Stars on over 450+ Google Reviews
Tampa’s trusted destination for Health, Wellness & Skincare
Great experience for my first visit! Both the massage and facial were top notch. There was special pricing which made it even better! Check out their weekly deals and enjoy some self care.
Anna Nguyen
If you are looking to book a facial at Essentials, make sure you book with Cassandra. She is so knowledgeable and kind! She is dedicated to working with my unique skin needs and helped me develop a step by step routine for my daily skin care. She has years of experience and is highly skilled!
Michelle Stemler
Frequently Asked Questions
Infrared saunas use infrared light to heat your body directly, unlike traditional saunas that heat the air around you. This results in a deeper, more efficient detox at lower, more comfortable temperatures.
Infrared sauna sessions promote full-body detoxification, improve blood circulation, enhance skin clarity, relieve joint and muscle pain, reduce stress, and may support immune function and metabolism.
Sessions usually last 30 to 45 minutes. If you’re new to sauna therapy, start with shorter sessions and gradually increase duration as your body adapts.
For general wellness, 2–3 sessions per week are ideal. If you’re targeting detoxification, pain relief, or skin health, you may benefit from more frequent sessions. Always consult with your wellness provider.
Hydrate well before and after your session. Wear lightweight, breathable clothing or use the provided towels. Avoid heavy meals or alcohol beforehand to maximize the benefits.
Infrared saunas are safe for most people. However, if you are pregnant, have cardiovascular conditions, or are sensitive to heat, it’s best to consult your healthcare provider before use.