Health & Wellness Coaching
Elevate your wellness. Transform your lifestyle.
Meet Your Coach: Erin DeMarines
At Essentials South Tampa, we believe true health starts from within. That’s why we’re proud to introduce our personalized Health Coaching Program led by Erin DeMarines — certified health coach, wellness expert, and your personal guide to sustainable, functional health.
Whether you’re looking to optimize your energy, improve your sleep, build better nutrition habits, or embrace a more balanced lifestyle, Erin will help you create a plan tailored to you.
Schedule your first consultation with Erin today and start building the foundation for a healthier, more vibrant life.
Erin DeMarines is a certified health coach, personal trainer, and plant-based nutritionist passionate about helping others thrive through sustainable, plant-forward living. With years of experience in fitness and wellness, Erin empowers clients to build strength, boost energy, and improve overall health by focusing on nutrient-rich, whole foods and mindful movement.
Initial Wellness Consultation
$180 | 60 minutes | In-person
Includes a complimentary Red Light Therapy session
Begin your journey with a one-on-one consultation focused on the pillars of longevity and vibrant living:
• Sleep optimization
• Exercise and movement
• Nutrition and dietary habits
• Stress management and daily routines
This powerful first step includes a Red Light Therapy session to support your body’s recovery and cellular health from the inside out.
Ongoing Support: Coaching Calls
$70 | 30 minutes | In-person or Virtual
Continue building your wellness momentum with Erin through 30-minute check-in calls that keep you on track, inspired, and supported. Whether in person or virtual, these sessions are designed to fit your lifestyle and keep you accountable.
À La Carte Wellness Sessions
Grocery Store Tour
$180 | 60 minutes
Join Erin for a hands-on shopping trip where you’ll learn how to read labels, choose better-for-you brands, and navigate the store with confidence.
Meal Prepping Session
$180 | 60 minutes
Let Erin guide you through smart, sustainable meal prep tailored to your goals — making healthy eating simpler and stress-free.
Complete Wellness Coaching Package
$760 (Save $120)
Includes:
✔️ 1 Initial Consultation with Red Light Therapy ($180)
✔️ 10 Follow-Up Coaching Calls ($700value)
This bundle is perfect for those committed to real, lasting change. With personalized guidance every step of the way, Erin will help you build habits that stick and a lifestyle that truly supports your wellness goals.